Your certified guide to
Mindful nutrition
& Yogic way of life
MRUNAL DIWAN
NUTRITIONIST
YOGA COACH
& YOGA THERAPIST
WORK WITH Mrunal
Nutrition Coaching
Discover the transformative power of a personalized diet plan meticulously crafted to align with your unique goals, dietary preferences, and daily routine.
Highlights
Personalized diet plan that seamlessly integrates with your daily routine.
Establishing lasting habits leading to maintenance of transformational health results with diet plan.
Attainment of “nutritional self-reliance” upon completing the dietary journey.
Yoga LESSONS
Explore wellness principles on your own schedule from a variety of online Yoga batches.
Highlights
Authentic, traditional, INDIAN style of Yoga
Use of Ashtanga and Hatha yoga methods as per indivisual’s physical requirements.
Introduction to the eight limbs of Yoga to inculcate Yogic Mindset, improving overall quality of life.
Yoga Therapy
Begin your wellness journey beyond Asana & Pranayam to address minor or major health issues using 5 stage Integrative approach of yoga therapy.
Highlights
Embrace a curative approach that addresses the root cause of health issue, going beyond the temporary alleviation of physical symptoms.
Therapy is designed considering 5 states of being i.e. ‘Panchakosha’
Yogic way of healing that can also be adapted for general health reset.
complete health revival
Review your health in 360 degrees and restart life on a healthy note with the right diet, exercise and lifestyle to achieve specific goals.
Highlights
Key aspects of the program
Nutrition Coaching (Medical reports required)
Yoga Lessons + Exercise training
Lifestyle modification
Comprehensive approach towards health
Goal oriented journey
