Mrunal Diwan

QUALIFICATIONS:

MSc. Nutrition & Food Processing

Yoga Teachers Training Course : National Institute of Open Schooling Central Government of India

Yoga Teachers Training Course : Yoga Alliance, USA

Yoga Therapy Certification : Vyasa Yoga, Singapore ; SVYASA Bangalore, India

Journey of Aarogyami

Hi, I’m Mrunal Diwan,

I am a Nutritionist, Yoga coach and a Yoga Therapist. I’ve always found health to be one of my top priorities even before I chose it as a path of life. Fitness has taken many shapes and forms in my life may it be gym, swimming, badminton, running or yoga but the most lasting, effective and heart touching experience has been with Yoga, from the very first class my Mother took me to while in school uptill now.

Aarogyami is a Health Platform that looks at health as a culmination of all daily human experiences and choices hence when it comes to solving related problems we take a comprehensive view and provide a path ahead.

Aarogyami primarily provides following health solutions:

  • Nutrition Coaching

  • Yoga Lessons

  • Yoga Therapy

  • Complete Health Revival : Nutrition Coaching + Yoga Lessons + Exercise Training + Lifestyle Modifications

My Health Approach

Health is as simple or complex as one makes it. Simply put I believe in 3 pillars of health viz. Diet-Physical Activity-Lifestyle. Working on all 3 in parallel gives the best resuts. Slow and consistent transformation is the most sustainable one.

My role in your health journey

When you plan to join hands with Aarogyami, I am your source of knowledge and information, regular follow ups, constant moral support, source of inspiration and that friendly push we all need on difficult days.

Benefits of guided health transformation

  • Working in such a partnership makes health transformation more efficient and systematic.

  • Science based Coaching helps in following a well informed path.

  • Regular follow up increases the chances of success. 

testimonials

Yoga asanas sequence is designed considering my physical limitations so that I can enjoy the experience. Every class is novel and is a blend of Asana, Pranayam and Meditation. Mrunal is an excellent teacher, is thorough in her knowledge of Yoga, Meditation & Nutrition Coaching. I have gained flexibility and peace through this journey.

-Vinita Khaladkar

(Yoga Coaching Participent)

I am a senior citizen with knee pain and varicose veins issue leading to a very limited scope of exercise otherwise but Mrunal prescribed a list of poses suitable for me reliving the pain and discomfort. Her warm up exercises really help me getting back into flexibility every morning. Mrunal is a friendly person and a yoga teacher of par excellence who has learnt Yoga Shastra in disciplined manner and now passes it on to the society at large.

-Dr.,CA. M.Ganeshan

(Yoga Coaching Participent)

I was experiencing leg pain for quite some time which lead to inactivity and weight gain. After starting Yoga with Mrunal, I started feeling more in control of my body, the leg pain reduced and overtime I experienced weight loss. Mrunal is an amazing teacher who helped me try and stay consistent towards my health journey as hard as it was. Her classes include warm up exercises, Asana, Pranayam and Omkar which helped keep my body and mind healthy.

-Sanjeevani Phatak

(Yoga Coaching Participent)